Becoming a parent changes everything, including how you see yourself. You may love your family deeply and still feel overwhelmed, stretched thin, or unsure where the "old you" fits in. Balancing work, relationships, and a new role, all while keeping your own identity, is a big adjustment, and it's one many people quietly struggle with.

In therapy, we'll make space for what you're feeling, work on setting boundaries, and find a rhythm that works for your family and for you. My focus is on helping you navigate the identity and role changes of parenthood and feel like yourself again, or discover who you're becoming.